Most magnesium supplements use cheap forms like magnesium oxide (which only absorbs about 4%) or magnesium citrate (which often causes digestive upset and cramping). Our magnesium glycinate is chelated – meaning it's bound to the amino acid glycine, which acts as a "transport system" to carry the magnesium directly into your cells where it's needed.

This is why so many women tell us: "I tried magnesium before and it did nothing" or "it just gave me diarrhea." That's because the wrong form was literally passing right through their system instead of calming their nervous system.

Magnesium glycinate has up to 90% absorption and is gentle on your stomach – so you finally get the mental calm you've been seeking without the digestive drama.

No! Unlike sleep medications or even melatonin (which can cause grogginess or weird dreams), magnesium glycinate works by naturally supporting your body's own calming mechanisms. It doesn't force you to sleep – it simply helps quiet racing thoughts and ease tension so your mind can settle naturally.

Many of our customers take it during the day and report feeling "calm but alert" – like the volume on their anxiety has been turned down. At night, it helps you fall asleep naturally without morning grogginess.

The glycine component actually improves sleep quality, so you wake up refreshed rather than foggy. As one customer said: "I feel like myself again, just... calmer."

Most women notice their mind feeling quieter within the first few nights, but the full transformation typically happens over 2-4 weeks as your magnesium levels replenish.

Here's what our customers typically experience:

• Days 1-3: Easier to fall asleep, less tossing and turning
• Week 1: Racing thoughts start to slow down, especially at bedtime
• Week 2-3: Noticeable reduction in daily anxiety and worry spirals
• Week 4+: Deep sense of calm, feeling "like yourself again"

Remember, if you've been deficient for months or years (which most people are), it takes time to rebuild those stores. But unlike harsh medications, you're actually fixing the root cause – not just masking symptoms.

One customer perfectly described it: "I didn't realize how loud my thoughts were until they finally got quiet."

Absolutely. Magnesium glycinate is one of the gentlest, safest forms of magnesium available. Unlike prescription anxiety medications, there's no risk of dependency, tolerance, or withdrawal.

Magnesium is a natural mineral your body desperately needs – you're not adding something foreign, you're replenishing something that's been depleted by stress, poor soil quality, and modern life.

It's safe to take alongside most medications (though always check with your healthcare provider), and because excess magnesium is naturally eliminated by your body, there's a wide safety margin.

Many of our customers have tried everything – therapy, medications, meditation, CBD, other supplements – and this was the missing piece. As one woman shared: "I wish I'd known about magnesium deficiency years ago. It would have saved me so much suffering."

Important: If you're currently taking anxiety medications, don't stop them without consulting your doctor. Many customers find they can work with their healthcare provider to gradually reduce medications as their magnesium levels normalize.